We are excited to offer a series of special pregnancy yoga sessions at Casita, designed to support you physically, mentally, and emotionally throughout your pregnancy. These sessions will help you stay active, ease common pregnancy discomforts, and prepare for birth in a safe and nurturing environment.
What to expect?
Movement & Pain Relief
Gentle exercises to ease pelvic pain.
Movements to improve mobility, flexibility, and strength.
Exercises to support the pelvis and maintain agility throughout pregnancy.
Breath work & Birth Preparation
Breathing techniques to help manage stress and prepare for labour.
Pelvic awareness and mobility to support a smoother birth experience.
Movements that may reduce the need for interventions during birth.
Holistic Wellbeing & Community
Mindful movement combined with relaxation techniques.
20-minute relaxation practice incorporating pregnancy-friendly essential oils and gentle touch.
Gentle music and instruments will be played throughout the session, creating a soothing atmosphere babies in the womb respond positively to these sounds.
Optional group sharing at the end of each session, creating a space for connection and support.
These sessions will help you connect with your body, your baby, and other mothers in your community. Gigi (also a mum to be ) will create a supportive and nurturing space where you can prepare physically, mentally, and emotionally for pregnancy, birth, and beyond.
Who can join?
We recommend resting during your first trimester and joining these classes from the second trimester onwards. Modifications will be provided to ensure the practice is safe and beneficial for every stage of pregnancy.
Come move, breathe, and prepare for birth in a way that feels empowering and supportive. We cant wait to welcome you!
Location: Wates Room, ground floor Katherine Low Settlement
Capacity: 10 people
Price: 1 ticket £25 | 3 tickets £60
Have you already booked this workshop but now you would like to bring a friend ?
If you've already booked a workshop and would like to invite a guest later, no problem! Simply follow these steps:
Purchase a custom amount gift card for the workshop fee HERE.
Email us at info@casitayogabattersea.com with the gift card details, your guest's name, and the workshop they’ll be attending.
We’ll confirm your guest's booking and ensure they have a spot reserved.