Discover the powerful connection between your gut and overall well-being at Casita’s inaugural mini retreat. Recent research has highlighted the gut as our "second brain", with the enteric nervous system in our bellies playing a crucial role in not just digestion, but also influencing our mood and overall health. It’s time to give our tummies the attention and care they deserve!

Join Ochre, Gigi, and Patricia for a blissful afternoon dedicated to nurturing your gut. This retreat combines gentle and restorative yoga, soothing massages, reflexology, gua sha, and delectable seasonal food to support your digestive health and enhance your overall well-being.

Retreat Schedule

11:30 | Welcome and Refresh
Arrive and settle in with a delicious glass of homemade kefir and some energy balls.

11:50 | Gentle Yoga for Digestion
Enjoy a gentle yoga session designed to support digestion and gut health.

13:00 | Gut-Loving Lunch
Savor a nourishing lunch and join a discussion on microbiome health, providing you with tips to support your gut going forward.

14:00 | Restorative Yoga & Healing Treatments
Indulge in restorative yoga accompanied by reflexology, reiki, and a hand and face massage with gua sha (gifted).

15:15 | Sweet Finale
Conclude the retreat with a delicious slice of fermented honey cake and a soothing cup of tea.

Take this opportunity to relax, rejuvenate, and give your gut the love and care it deserves. We look forward to welcoming you to this special retreat.

Price: 1 Ticket £55; 2 Tickets £100

Please arrive 10 minutes before the event starts in order to settle peacefully.