Join Patricia & Nicolette in this 1.5-hour Yin Restorative session. We will focus on just 4-5 deeply relaxing postures, each held for several minutes to allow the body to fully release tension and stress. These poses are carefully chosen to calm the nervous system, improve flexibility, and promote inner stillness.
To deepen the experience, we will weave sound healing throughout the session.
Using instruments such as crystal singing bowls, a gong, chimes, and a shamanic drum.
We will create a harmonious soundscape that complements the restorative poses. Each instrument is played with intention, designed to resonate with specific energy centers in the body, helping you release emotional and physical blockages.
The sounds will guide you into a meditative state, enhancing the healing and relaxation process.
This combination of Yin yoga Gentle Thai stretching massage and sound healing creates a unique opportunity for deep restoration and self-connection, leaving you refreshed, balanced, and at peace.
Nicolette is a sound healer and wellness facilitator passionate about combining the transformative power of sound with holistic practices to promote well-being.
Through our offerings, we aim to create safe, nurturing spaces for people to connect with their Inner selves and explore the healing potential of sound and movement.
Price: 1 ticket £35
Have you already booked this workshop but now you would like to bring a friend ?
If you've already booked a workshop and would like to invite a guest later, no problem! Simply follow these steps:
Purchase a custom amount gift card for the workshop fee HERE.
Email us at info@casitayogabattersea.com with the gift card details, your guest's name, and the workshop they’ll be attending.
We’ll confirm your guest's booking and ensure they have a spot reserved.