CASITA YOGA BLOG

RESTORATIVE YOGA
Let go of tension and stress in our Restorative Yoga classes. Using props to support gentle, long-held poses, this practice promotes deep rest and renewal.
POWER YOGA
Build strength and energy in Power Yoga, a faster-paced class promoting endurance and flexibility. Beginners are guided with accessible modifications.
BEGINNERS’ CLASSES
Our beginner-friendly classes are perfect for easing into yoga with gentle, supportive sessions like Gentle Yoga, Pilates, and Yin. With experienced teachers, small class sizes, and a relaxed atmosphere, you’ll feel right at home as you start your yoga journey.

GENTLE YOGA
Unwind with Gentle Yoga, a slower-paced practice of simple movements and relaxation.



VINYASA YOGA
Experience dynamic sequences in Vinyasa Yoga, linking breath and movement. Accessible for all levels with modifications to match your pace and goals.
HATHA YOGA
Explore yoga basics with Hatha Yoga, combining simple poses, mindful breathing, and relaxation. Ideal for beginners, with adjustments to ensure comfort and confidence.